The Mindful Guide to Relationships

Book 1: Your Relationship with Yourself

by Josie Kelly, M.F.T.

click the cover to open or download the ebook.

Before you sail out into the uncharted waters of relationships you need to have your own internal safety check to make sure you are rooted in self-trust. In this e-guide, you’ll learn…

  • How self-compassion works
  • How mindful awareness deepens your relationship with self
  • Your submerged beliefs about relationship
  • The process of accepting what is

This e-guide comes with exercises, audio lessons and videos to accompany the lessons and insights.