Getting Started...

1. Watch the virtual sleep workshop. There are 6 sections and it is recommended to watch them in sequence. You can return to the modules for review any time during the program. 
2. Upon completion of the videos or as you can, read through the Participant Workbook for tips, strategies, sleep improvement tools, and more. This is meant as a resource guide to visit throughout the program and in the future. There is a curated library of articles, websites, and videos in Chapter 12.
3. Once you complete the virtual sleep workshop, it is time to begin the 4 week program. Review the Bedside Workbook to learn about the focus and activities for each of the 4 weeks of Sleep Well/Live Well. It is recommended to return to the Bedside Workbook each of the 4 weeks to ensure you are engaging fully with the program for best results.
4. PRINT the excerpt from the Bedside Workbook to keep at your bedside. This is integral for you to get the most out of the program. It includes:
• Your Sleep Inventory- Your first step is to fill out the Pre-Program section to establish your sleep baseline so you can identify what your sleep issues are and what you may want to modify. At the end of the 4 weeks, you will fill out the Post-Program section to see how far you have come!
• My Sleep Diary- There are 4 of them, one for each week with 7 days in each and a section for your notes and progress. Fill out each morning upon awakening and before going to sleep. It will only take a minute or so but will provide you with valuable insights about your sleep habits, experiences, and to identify what you need to modify or change.
5. Have fun engaging in the program! Observe what helps and what hinders your sleep. Be patient with yourself as unfriendly sleep habits do not change overnight! Know that great sleep is possible!