Sleep Well / Live Well
A good day starts with a good night’s sleep!
Essential Strategies
by Nancy H. Rothstein, The Sleep Ambassador®
Essential Strategies
by Nancy H. Rothstein,
The Sleep Ambassador®
Your best night’s sleep begins here…
The Sleep Ambassador is here to help you sleep better than you’ve ever slept before…
If you’re like most people, you’ve probably experienced a sleepless night or two. Maybe you have trouble falling asleep, staying asleep, or waking up feeling rested. These problems can have a significant impact on your life, leading to a lack of energy, difficulty concentrating, and even health issues.
Nancy H. Rothstein has had a lifetime of success teaching people how to get a good night’s sleep. That’s why many people know her as “The Sleep Ambassador®”. Thousands of people have used Nancy’s Sleep Well/Live Well guide, The Bedside Workbook, to improve their sleep and overall quality of life. The workbook contains step-by-step instructions on the focus, theme and activities for each of the 4 weeks, as well as post program guidelines for ongoing sleep success. Her breakthrough strategies are all you need to achieve restful, restorative sleep, you’ll also improve your sleep quality and quantity so that every night you can sleep better and wake up feeling refreshed.
Over the course of four weeks, you’ll learn:
- The science of sleep and how it affects your health
- How to create a sleep-conducive environment
- Techniques for managing stress and anxiety
- Strategies for establishing a healthy sleep routine
- Tips for dealing with common sleep disturbances
- And much more
“I had the best night’s sleep last night. I made a few small changes, thanks to you:
Phone off a half hour before bedtime
Didn’t look at the clock in the middle of the night
Dim light in the bathroom
Gratitude. Gratitude. Gratitude!
Listening to you share the information and tips with such authority and joy made me try it myself- and it worked!”
Randi S., New Jersey
As one who had significant sleep struggles due to a snoring spouse, I could relate to other people’s yawns. So I began researching sleep: the science, the strategies, and the sleep sabotaging habits. With my background in finance and recognizing that how employees slept was impacting the bottom line and workforce performance, I started sharing my work and soon found myself consulting to major companies and creating the Sleep Well/Live Well course for their employees. The feedback was amazing, from the company and the employees. I frequently heard that a simple shift recommended in the program – like tuning out from technology an hour before bed or not looking at the clock if awakening during the night – had a huge, positive impact on a person’s sleep. My dream was to make Sleep Well/Live Well available for everyone to engage and I am so grateful it’s now here for you. I hope you will register and begin tonight so that your tomorrows are all the better!
The Sleep Well / Live Well program is designed to be accessible to anyone, regardless of your experience with sleep issues or your current lifestyle. Nancy’s short one-minute Sleep 101 videos, and Bedside Workbook make it easy for you.
Investing in Sleep Well / Live Well is an investment in your health and happiness. When you’re well-rested, you’ll be able to tackle life’s challenges with more energy, focus, and creativity. You’ll feel better, look better, and perform better in all areas of your life.
Sleep Well / Live Well,” is the transformative 4-week course that will help you achieve the good night’s sleep you deserve. Don’t let sleep issues hold you back any longer. Join Sleep Well / Live Well today and start sleeping better tomorrow!
Order Here
for only $147
Our Guarantee of Quality.
The Power of Publishing course is 100% satisfaction guaranteed or your money back. Within 30 days after the products are delivered, if this series does not meet or exceed your expectations, you may request a full refund. No questions asked.
What Makes Waterside Education
online courses so great…
Multiple learning modalities,
plus real-life examples,
exercises and more!
GO AT YOUR OWN PACE
Trust your instincts and go at your own pace in the order that interests you. This home-study program gives you the freedom to learn your way.
LEARNING MODALITIES
Audio, video and text, together with exercises and real-life case studies will stimulate your neural receptors and help you learn faster and better.
VALUE BITES
Shorter lessons with nuggets of value in each one will help you spend your time wisely and get the most from each lesson.
BONUS ELEMENTS
We pack our courses with plenty of bonus materials that will take you to the next level and make the journey more fun. Remember our motto: Enjoy the Process!
“A good day begins with a good night’s sleep.”
Watch the videos on this page for more
“A good night’s sleep begins when you wakeup.”
Review the Participant Workbook for all the details